Weigh In record (no journal entry) for 19 December 2018
|
187.6 lb
Lost so far: 14.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2018:
|
2045 kcal
|
Fat: 68.05g | Prot: 168.29g | Carb: 190.94g.
Breakfast: Coffee, All Bran Flakess, MYPROTEIN Impact Whey Protein(Vanilla Stevia), الصافي حليب قليل الدسم. Lunch: Red Onions, HARVEST Pure Canola Oil, بطاطا حلوة ( بيضاء ), Molini Pizzuti Farina Tipo"00", Nestle Nido Full Cream Milk Powder, Skinless Chicken Breast. Dinner: Heinz INCREDIBLY LIGHT MAYONNAISE, Heinz TOMATO KETCHUP 57 VARIETIES, Egg Yolk, MF خبز التورتيلا, Natureland PEANUT BUTTER, Puck بوك Cheese Slices Low Fat, لوزين سكويرز البُر, Egg White. Snacks/Other: الميزان بَدره بسكويت ممتاز, Dry Roasted Hulled Sunflower Seeds. more...
|
losing 6.2 lb a week
|
 Comments
19 Dec 18 by member: afaf2019
|
ليه ماتوزن مره في الأسبوع عشان تتتابع النقص بدقه
19 Dec 18 by member: afaf2019
|
انت اللحين تعتبر نازل وزنك لكن في الحقيقه انت في أسبوع زايد 200 غرام
19 Dec 18 by member: afaf2019
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|