Weigh In record (no journal entry) for 18 December 2018
|
188.5 lb
Lost so far: 13.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2018:
|
1956 kcal
|
Fat: 72.94g | Prot: 141.76g | Carb: 196.01g.
Breakfast: الصافي حليب قليل الدسم, MYPROTEIN Impact Whey Protein(Vanilla Stevia), All Bran Flakess, Natureland PEANUT BUTTER, المراعي حليب خالي من اللاكتوز. Lunch: لورباك زبدة غير مملحة (10 غم), Red Onions, TAJ AL-HIND BROWN BASMATI RICE, Veal Sirloin (Lean Only). Dinner: Bulgarian Bee Black Forest Honey, A&w خبز تورتيلا, Natureland PEANUT BUTTER, الصافي حليب قليل الدسم, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Snacks/Other: الميزان بَدره بسكويت ممتاز, Dry Roasted Hulled Sunflower Seeds. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|