Weigh In record (no journal entry) for 17 December 2018
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156.5 lb
Lost so far: 48.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1813 kcal
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Fat: 63.26g | Prot: 174.44g | Carb: 125.39g.
Breakfast: Amor Aos Pedaços Bicho de Pé, Haribol Beijinho, Brigadeiro. Lunch: Brócolis Cozido, Palmito, Juréia Pepino em Conserva, Vagem Cozida, Brócolis Cozido, Juréia Pepino em Conserva, Vagem Cozida, Palmito, Heinz Ketchup, Heinz Mostarda, Predilecta Polpa de Tomate, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Polenta Frita, Peito de Frango Frito (P). more...
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gaining 1.3 lb a week
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