Weigh In record (no journal entry) for 17 December 2018
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197.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1779 kcal
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Fat: 59.97g | Prot: 108.80g | Carb: 201.99g.
Breakfast: Don Satur Pan Dulce con Chips de Chocolate, Té Endulzados con Azúcar, Granix Fibra Total, Yogurísimo Yogurt Bebible. Lunch: Aceite de Oliva, Zanahoria, Lomo de Cerdo. Dinner: Plátano, Melón. Snacks/Other: Kinder Sorpresa, Cormillot Wok de Vegetales, Lomo de Cerdo (Entero, Magro Solamente). more...
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losing 1.9 lb a week
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