Weigh In record (no journal entry) for 17 December 2018
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1056 kcal
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Fat: 33.57g | Prot: 40.30g | Carb: 143.42g.
Breakfast: Tirol Leite Semidesnatado, Liza Maionese, Visconti Pão de Forma Integral, Café com Açúcar. Lunch: Café com Açúcar, Nestlé Kit Kat Dark, Piracanjuba Bebida Láctea Quinoa e Linhaça. Dinner: Herbalife Shake de Morango Cremoso. Snacks/Other: Belvita Ao Leite com Grãos de Aveia, Piracanjuba Bebida Láctea Quinoa e Linhaça. more...
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losing 9.3 lb a week
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