Weigh In record (no journal entry) for 17 December 2018
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153.9 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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336 kcal
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Fat: 15.70g | Prot: 10.00g | Carb: 38.30g.
Breakfast: Nutella Nutella, Stockmeyer Leberwurst Schnittlauch, Aldi American Sandwich Vollkorn (35g). more...
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gaining 2.7 lb a week
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