Weigh In record (no journal entry) for 15 December 2018
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157.9 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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1984 kcal
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Fat: 166.87g | Prot: 108.54g | Carb: 20.14g.
Breakfast: Queijo Canastra Roça da Cidade Tradicional, Ovo, MCT, Cacau em Pó 100%, Óleo de Coco Extra Virgem, Café Expresso, Manteiga Ghee. Lunch: Queijo Canastra Roça da Cidade Tradicional, Amêndoas, Nozes de Nogueira, Castanhas-do-Pará, Couve-Flor, Strogonoff Filet Mignon (287). Dinner: Cupim Assado, Tirolez Queijo Prato, Alface. more...
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losing 26.2 lb a week
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