Weigh In record (no journal entry) for 15 December 2018
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158.5 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1500 kcal
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Fat: 49.61g | Prot: 50.54g | Carb: 131.78g.
Breakfast: Extra Pão Francês, Café com Leite e Açúcar. Lunch: Ovo Cozido, Cenouras, Cenouras Cozidas, Abobrinha Italiana. Dinner: Sao Tomé Vinho Seco, Pizza de Frango com Catupiry. more...
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losing 1.5 lb a week
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elisangela franco's weight history
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