Weigh In record (no journal entry) for 15 December 2018
|
218.3 lb
Lost so far: 4.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2018:
|
254 kcal
|
Fat: 9.98g | Prot: 9.46g | Carb: 32.97g.
Breakfast: Nozes de Nogueira, Nestlé Cheerios Mel, Kefir de Leite. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amma33's weight history
|