Weigh In record (no journal entry) for 15 December 2018
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225.5 lb
Lost so far: 8.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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2204 kcal
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Fat: 67.68g | Prot: 57.18g | Carb: 303.75g.
Breakfast: Grafschafter Zuckerrübensirup, Mühlen Gold Buttertoast, Gold-Appel, Milbona H-Milch 1,5% Fett, Butter, Espresso. Lunch: Rio D'oro Multivitaminsaft. Dinner: Weinschorle, REWE Beste Wahl Aglio Olio, Cucina Penne. Snacks/Other: Rührkuchen, Desira Kirsch Zauber. more...
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losing 1.5 lb a week
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