Weigh In record (no journal entry) for 15 December 2018
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131.0 lb
Lost so far: 8.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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511 kcal
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Fat: 32.00g | Prot: 48.65g | Carb: 5.07g.
Breakfast: Frango Desfiado, Creme de Leite Light, Queijo Mozzarella, Ovo Mexido. more...
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losing 0.5 lb a week
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