Weigh In record (no journal entry) for 15 December 2018
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176.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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2181 kcal
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Fat: 58.68g | Prot: 246.19g | Carb: 168.86g.
Breakfast: Wise Whey, Farelo de Aveia, Naturovos Clara de Ovo Pasteurizada Resfriada, Wise Whey. Lunch: Azeite de Oliva Extra-Virgem, Banana Caturra, Seara Filezinho de Peito (Sassami), Parati Macarrão, Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Peito de Frango, Batata Doce. Dinner: Peito de Frango, Naturovos Clara de Ovo Pasteurizada Resfriada, Azeite de Oliva Extra-Virgem. Snacks/Other: Parmalat Leite Integral, Naturovos Clara de Ovo Pasteurizada Resfriada, Wise Whey. more...
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losing 6.2 lb a week
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