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LenaBerdecia
Journal
14 Dec 18
LenaBerdecia's Journal, 14 December 2018
LenaBerdecia's Profile
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Weigh In record (no journal entry) for 14 December 2018
117.6 lb
Lost so far:
9.0 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2018:
1208 kcal
Fat: 93.59g | Prot: 58.57g | Carb: 56.19g.
Breakfast:
Coffee.
Lunch:
Daily Harvest 1 Cup, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Oscar Mayer Hard Salami.
Dinner:
Kraft Cool Whip, Tasteaholics Keto Lava Cake , Quest Chocolate Chip Cookie Dough Protein Bar.
Snacks/Other:
Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Crazy Richard's 100% Natural Creamy Peanut Butter.
more...
1467 kcal
Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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