Weigh In record (no journal entry) for 14 December 2018
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161.6 lb
Lost so far: 47.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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1354 kcal
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Fat: 101.70g | Prot: 88.62g | Carb: 32.40g.
Breakfast: MCT, Cacau em Pó 100%, Óleo de Coco Extra Virgem, Café Expresso, Manteiga Ghee. Lunch: Caponata de berinjela, Tabule de Couve-flor, Doce de Leite, Amêndoas, Castanhas-do-Pará, Nozes de Nogueira, Ovo, Couve Manteiga Crua, Alface, Brócolis Cozidos (de Brócolis Frescos), Peito de Frango. Dinner: Couve-Flor, Strogonoff Filet Mignon (287). more...
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losing 5.7 lb a week
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