Weigh In record (no journal entry) for 14 December 2018
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177.5 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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417 kcal
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Fat: 14.28g | Prot: 35.91g | Carb: 40.23g.
Breakfast: Banana Prata. Lunch: Carne de Panela. Snacks/Other: Nestlé Iogurte Natural Integral, Banana Prata. more...
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losing 3.1 lb a week
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