Weigh In record (no journal entry) for 14 December 2018
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136.9 lb
Lost so far: 11.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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2100 kcal
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Fat: 130.38g | Prot: 117.65g | Carb: 111.92g.
Lunch: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Cenouras, Repolho Verde, Rúcula, Batata Doce, Beterraba (Sólidos Escorridos, Enlatado), Arcor Chocolate Amargo 70% Cacau. Dinner: Santa Helena Pasta Integral de Amendoim, Santa Helena Paçoca, Domino's Pizza Pizza Marguerita Média Tradicional. Snacks/Other: Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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gaining 2.2 lb a week
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