Weigh In record (no journal entry) for 14 December 2018
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176.1 lb
Lost so far: 20.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1242 kcal
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Fat: 47.38g | Prot: 44.47g | Carb: 162.69g.
Breakfast: Café com Leite e Açúcar. Lunch: Abobrinha Cozida, Inhame (com Sal, Escorrido, Cozido, Fervido), Couve Refogada, Carne de Porco do Lombo (Lombo, Magra). Dinner: Cafezinho, Aymoré Biscoito Salpet, Forno de Minas Pão de Queijo Coquetel. Snacks/Other: Aymoré Salpet Aperitivo, Café com Leite e Açúcar, Yoki Paçoquinha de Amendoim, Biscoito de Polvilho. more...
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steady weight
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