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😮 Nem acredito que consegui...🎉🎊🎆🎇
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1250 kcal
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Fat: 42.29g | Prot: 53.99g | Carb: 123.86g.
Breakfast: Mel, Kobber Granola de Cereais, Mamão. Lunch: Aurora Nuggets, Carne de Porco do Lombo (Lombo, Magra), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Vinho Tinto de Mesa, Zinho Pão de Alho Tradicional. Snacks/Other: Vitarella Biscoito Maisena Sabor Chocolate. more...
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losing 7.7 lb a week
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