Weigh In record (no journal entry) for 14 December 2018
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191.1 lb
Lost so far: 28.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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2357 kcal
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Fat: 132.10g | Prot: 144.80g | Carb: 135.82g.
Breakfast: Roshen Шоколад, Евроопт Шаурма Обыкновенная, Савушкин Teos Йогурт Черника. Lunch: Leor Капуста Квашеная, Петруха Филе Куриное, Roshen Шоколад. Dinner: Евроопт Шаурма Обыкновенная. more...
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losing 23.1 lb a week
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