Weigh In record (no journal entry) for 14 December 2018
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150.8 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1365 kcal
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Fat: 44.48g | Prot: 77.66g | Carb: 129.72g.
Breakfast: Кофе с Молоком, Сыр Маасдам, Чиабатта. Lunch: Зеленая Фасоль (Замороженная), Семга Запеченная, Картофельное Пюре (с Цельным Молоком). Dinner: Сушки. Snacks/Other: Обычное Пиво, Простой Йогурт. more...
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losing 3.1 lb a week
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