Weigh In record (no journal entry) for 13 December 2018
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160.5 lb
Lost so far: 53.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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214 kcal
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Fat: 11.81g | Prot: 11.28g | Carb: 14.78g.
Breakfast: Farinha de Mandioca, Cebolinha Verde, Tomates, Ovo Frito. more...
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losing 0.1 lb a week
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Ale_shalom's weight history
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