Weigh In record (no journal entry) for 12 December 2018
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249.1 lb
Lost so far: 57.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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527 kcal
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Fat: 31.94g | Prot: 31.67g | Carb: 29.34g.
Lunch: Camil Feijão Carioca Temperado Cozido, Queijo Minas, Repolho, Sadia Salsicha. Snacks/Other: Paulista Leite Semidesnatado Vitaminas e Minerais. more...
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losing 0.7 lb a week
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patypiemonte's weight history
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