Weigh In record (no journal entry) for 19 June 2010
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199.1 lb
Lost so far: 171.8 lb.
Still to go: 35.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 June 2010:
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1159 kcal
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Fat: 43.86g | Prot: 71.48g | Carb: 131.80g.
Breakfast: milk, Grape Nuts, blueberries, GOLEAN Crunch!. Lunch: olive oil, butter, baked potato, corn , edamame, shrimp. Dinner: milk, olive oil, peppercorn ranch, onion, green pepper, whole wheat tortilla, lettuce, chicken drumstick. Snacks/Other: grapes, apple. more...
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2563 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 3.2 lb a week
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