Weigh In record (no journal entry) for 12 December 2018
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179.9 lb
Lost so far: 22.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1073 kcal
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Fat: 37.12g | Prot: 64.21g | Carb: 114.91g.
Breakfast: Coffee with Sugar, Mezzani Pastel Aperitivo de Queijo. Lunch: Pork Steak or Cutlet, Outback Legumes Ao Vapor, Tomatoes, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Portuguese White Rice (Cooked). Snacks/Other: Habib's Pastel de Carne. more...
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losing 1.5 lb a week
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