Weigh In record (no journal entry) for 12 December 2018
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176.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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2277 kcal
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Fat: 76.94g | Prot: 284.46g | Carb: 139.85g.
Breakfast: Wise Whey, Parmalat Leite Integral, Banana Caturra, Tirol Queijo Prato Lanche, Farelo de Aveia, Kefir de Leite, Ovo, Jasmine Granola Integral Cereais Maltados com Castanha do Pará, Wise Whey, Naturovos Clara de Ovo Pasteurizada Resfriada. Lunch: Seara Filezinho de Peito (Sassami), Azeite de Oliva Extra-Virgem, Azeite de Oliva Extra-Virgem, Seara Filezinho de Peito (Sassami). Dinner: Wise Whey, Naturovos Clara de Ovo Pasteurizada Resfriada, Body Action Maltodextrin. Snacks/Other: Tirol Queijo Prato Lanche, Azeite de Oliva Extra-Virgem, Ovo, Seara Filezinho de Peito (Sassami). more...
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steady weight
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