Weigh In record (no journal entry) for 11 December 2018
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177.3 lb
Lost so far: 1.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1910 kcal
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Fat: 71.83g | Prot: 162.12g | Carb: 153.24g.
Breakfast: Café, Activia Ameixa, Banana Prata, Ovo Mexido, Isabela Torrada Light, Atlhetica Best Whey Iso Brigadeiro. Lunch: Tang Suco de Abacaxi, Quero Feijão Carioca, Peito de Frango, Santa Fé Linguiça Pura de Porco. Dinner: Peito de Frango, Ovo (Inteiro). Snacks/Other: Leite Integral, Nestlé Nesfit Cereal Integral, Nestlé Leite em Pó Ninho, Mamão Papaia, Melão, Atlhetica Best Whey Vanilla Cream. more...
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gaining 0.6 lb a week
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Lili Kehl's weight history
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