Weigh In record (no journal entry) for 11 December 2018
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260.1 lb
Lost so far: 11.5 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1286 kcal
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Fat: 45.44g | Prot: 76.28g | Carb: 162.24g.
Breakfast: Graubrot, Sonniger Multivitaminsaft, Aldi Volles Korn Dunkel, Meine Käserei Schnittkäse Mediterran, Margarine. Lunch: Xucker Light, Milbona Quark Magerstufe, Graubrot. Dinner: Hackfleisch-Gemüsetopf. Snacks/Other: Milch (Vollmilch). more...
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losing 4.2 lb a week
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frollein_fiftyfifty's weight history
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