Weigh In record (no journal entry) for 11 December 2018
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180.1 lb
Lost so far: 22.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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1302 kcal
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Fat: 40.87g | Prot: 54.47g | Carb: 179.78g.
Breakfast: Sandwich, Coffee with Sugar. Lunch: Fried Polenta, Big Frango Frango a Passarinho, Subway Tomate, Portuguese White Rice (Cooked), Black Beans (Canned). Dinner: Habib's Pastel de Queijo, Zaffari Pastel de Carne Assado, Habib's Pastel de Carne, Indaiá Refri Cola. more...
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2505 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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