Weigh In record (no journal entry) for 11 December 2018
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176.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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3174 kcal
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Fat: 56.85g | Prot: 188.68g | Carb: 493.99g.
Breakfast: Naturovos Clara de Ovo Pasteurizada Resfriada, Power One Pasta de Amendoim Integral, Ovo, Kefir de Leite, Jasmine Granola Integral Cereais Maltados com Castanha do Pará, Banana Caturra, Farelo de Aveia, Naturovos Clara de Ovo Pasteurizada Resfriada, Ovo, Wise Whey. Lunch: Wise Whey, Tirol Queijo Prato Lanche, Naturovos Clara de Ovo Pasteurizada Resfriada, Passarela Pão Hambúrguer . Dinner: Azeite de Oliva Extra-Virgem, Seara Filezinho de Peito (Sassami), Galo Macarrão , Chinês Arroz Parboilizado . more...
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losing 15.4 lb a week
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