Weigh In record (no journal entry) for 10 December 2018
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131.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1399 kcal
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Fat: 63.11g | Prot: 60.74g | Carb: 149.28g.
Breakfast: Elegê Manteiga Extra com Sal, Mamão Formosa, Magro Açúcar Light com Stevia, Café, Tirol Queijo Mussarela (18g), Aurora Peito de Frango Defumado, Pullman Pão Integral 12 Grãos Zero. Lunch: Legumes Refogados, Feijão Preto Cozido, Arroz Branco (Cozido), Yoki Farofa Tradicional, Ovo Cozido. Dinner: Italac Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aurora Peito de Frango Defumado, Pullman Pão Integral 12 Grãos Zero, Café com Leite Integral, Mangas. Snacks/Other: Nestlé Iogurte Ninho Soleil, Magro Açúcar Light com Stevia, Café, Nestlé Iogurte Ninho Soleil, Bolo de Iogurte. more...
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2013 kcal
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Activities & Exercise:
Washing Dishes - 9 minutes, Showering - 3 minutes, Hiking - 36 minutes, Cooking - 40 minutes, Cleaning - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 2 minutes. more...
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gaining 0.9 lb a week
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