Weigh In record (no journal entry) for 10 December 2018
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184.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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765 kcal
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Fat: 18.17g | Prot: 53.17g | Carb: 94.91g.
Breakfast: Qualy Qualy Light, Pão Francês. Lunch: Alcatra, Arroz Branco (Cozido), Feijão Preto Cozido. more...
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losing 1.5 lb a week
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claudiacramer1's weight history
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