Weigh In record (no journal entry) for 10 December 2018
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208.3 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1539 kcal
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Fat: 55.49g | Prot: 66.32g | Carb: 197.71g.
Breakfast: Café com Leite e Açúcar. Lunch: Sadia Mussarela, Sadia Presunto Cozido Magro, In Natura Sopa de Frango com Legumes, Ovo Cozido, Tirolez Queijo Branco. Dinner: Bolo Salgado, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Queijo Branco, Bolo de Banana, Café com Leite e Açúcar, Dr. Oetker Gelatina Diet Cereja. more...
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2964 kcal
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Activities & Exercise:
Gym - 50 minutes, Hiking - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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