Weigh In record (no journal entry) for 10 December 2018
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226.9 lb
Lost so far: 6.8 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1953 kcal
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Fat: 61.25g | Prot: 123.97g | Carb: 226.86g.
Breakfast: Sandwichtoast Vollkorn, Gold-Appel, Milbona H-Milch 1,5% Fett, Butter, Espresso. Lunch: Rio D'oro Multivitaminsaft, Desira Kirsch Zauber, Ja! Saure Sahne 10% Fett, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Hackfleisch. Dinner: Aldi Nord Skyr, Aldi Weltmeister-Mehrkornbrot, Banane. Snacks/Other: Gekochtes Ei, Apfel. more...
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losing 1.5 lb a week
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