Weigh In record (no journal entry) for 10 December 2018
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178.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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2357 kcal
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Fat: 84.32g | Prot: 280.54g | Carb: 120.27g.
Breakfast: Azeite de Oliva Extra-Virgem, Tirol Queijo Prato Lanche, Seara Filezinho de Peito (Sassami), Parmalat Leite Integral, Wise Whey, Naturovos Clara de Ovo Pasteurizada Resfriada, Power One Pasta de Amendoim Integral, Tirol Queijo Prato Lanche, Ovo, Banana Caturra, Passarela Pão Hambúrguer . Lunch: Power One Pasta de Amendoim Integral, Banana Caturra, Naturovos Clara de Ovo Pasteurizada Resfriada, Wise Whey, Azeite de Oliva Extra-Virgem, Predilecta Milho Verde em Conserva, Seara Filezinho de Peito (Sassami). Dinner: Parmalat Leite Integral, Wise Whey, Naturovos Clara de Ovo Pasteurizada Resfriada, Ovo. more...
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gaining 15.4 lb a week
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