Weigh In record (no journal entry) for 09 December 2018
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152.1 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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1833 kcal
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Fat: 111.43g | Prot: 67.09g | Carb: 143.61g.
Breakfast: Nutella Nutella, REWE Rügenwalder Teewurst Fein, Lidl Gouda Extra Alt, Aldi American Sandwich Vollkorn (35g). Lunch: Grünkohleintopf. Dinner: Thomy Remoulade, Gekochtes Ei, Lidl Gouda Extra Alt, Mühlenhof Pommersche Leberwurst Fein, Aldi American Sandwich Vollkorn (35g). Snacks/Other: Schlagsahne, Eiskugel, Ferrero Mon Chéri, Herta Leichte Geflügel Fleischwurst. more...
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losing 4.6 lb a week
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