Weigh In record (no journal entry) for 08 December 2018
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165.3 lb
Lost so far: 24.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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1072 kcal
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Fat: 54.51g | Prot: 84.16g | Carb: 73.53g.
Lunch: Tilápia, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Abóbora Paulista, Couve Manteiga Refogada, Abobrinha, Brócolis Chineses (Cozido), Morangos, Berinjela Cozida. Dinner: Apti Coco Ralado sem Açúcar. Snacks/Other: Morangos, Castanhas-do-Pará, Ovo Frito sem Gordura. more...
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steady weight
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