Weigh In record (no journal entry) for 06 December 2018
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191.8 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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661 kcal
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Fat: 14.85g | Prot: 20.81g | Carb: 114.30g.
Breakfast: Gomes da Costa Patê de Sardinha, Plus Vita Pão Integral, Café com Açúcar. Lunch: Fanta Fanta Laranja, Abobrinha, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Queijo Minas, Peras, Banana Prata. more...
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gaining 0.3 lb a week
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