Weigh In record (no journal entry) for 06 December 2018
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180.1 lb
Lost so far: 22.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1664 kcal
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Fat: 72.96g | Prot: 87.66g | Carb: 162.76g.
Breakfast: Coffee with Sugar, Sandwich. Lunch: Beets, Lettuce, Beef Stew Meat, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), White Rice. Dinner: Yoki Amendoim, Copacol Coração de Frango, Carrefour Pão Caseiro. Snacks/Other: Yoki Amendoim, Carrefour Pão Caseiro. more...
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2505 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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