andgla's Journal, 05 December 2018

202.8 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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624 kcal

Fat: 5.41g | Prot: 41.67g | Carb: 99.54g.   Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Patinho. Snacks/Other: Mosmann Rosquinha Glaceada. more...

2859 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...