Weigh In record (no journal entry) for 04 December 2018
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264.3 lb
Lost so far: 7.3 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1697 kcal
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Fat: 69.23g | Prot: 21.68g | Carb: 198.09g.
Lunch: Walnüsse, Kürbisgemüse. Dinner: BackWerk Pizza Margherita. Snacks/Other: RUF Muffins mit Schokostückchen, Coca-Cola Coca-Cola, Bier, Milch 1,5%. more...
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losing 2.3 lb a week
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frollein_fiftyfifty's weight history
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