Weigh In record (no journal entry) for 04 December 2018
|
181.4 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2018:
|
165 kcal
|
Fat: 10.45g | Prot: 9.09g | Carb: 8.43g.
Breakfast: Queijo Meia Cura, Vigor Requeijão Light, Pão Sírio. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordelinha's weight history
|