Weigh In record (no journal entry) for 04 December 2018
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183.2 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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116 kcal
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Fat: 7.58g | Prot: 7.73g | Carb: 5.38g.
Dinner: Tomates Cereja, Alface, Omelete. more...
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losing 3.5 lb a week
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