Weigh In record (no journal entry) for 04 December 2018
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228.8 lb
Lost so far: 4.9 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1938 kcal
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Fat: 64.03g | Prot: 122.79g | Carb: 215.14g.
Breakfast: Mühlen Gold Sandwichtoast Vollkorn, Mühlhäuser Gold-Appel, Milbona H-Milch 1,5% Fett, Butter, Espresso. Lunch: Espresso, Milbona H-Milch 1,5% Fett, Käsekuchen, Weizenbrötchen, Aldi Schweinesteak. Dinner: Rio D'oro Landfrucht, Gut & Günstig Weizenbrötchen, Desira Kirsch Zauber, Alpenmark Körniger Frischkäse. more...
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losing 1.5 lb a week
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