Weigh In record (no journal entry) for 03 December 2018
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148.8 lb
Lost so far: 26.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1396 kcal
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Fat: 66.08g | Prot: 79.49g | Carb: 134.78g.
Breakfast: Чай с Молоком, Овсяноблин. Lunch: Говяжий Фарш, Barilla Спагетти. Snacks/Other: Protein Rex Печенье Овсяное с Клюквой, Хурма, Миндаль, Сладуница Конфеты Тирамиссо. more...
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losing 10.8 lb a week
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