Weigh In record (no journal entry) for 03 December 2018
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198.0 lb
Lost so far: 21.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1911 kcal
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Fat: 78.51g | Prot: 89.36g | Carb: 215.23g.
Breakfast: Big Bon Лапша Быстрого Приготовления, Савушкин Teos Йогурт Греческий 1.8%. Lunch: Бабушка Аня Пельмени Оригинальные, Boiled Egg. Dinner: Савушкин Teos Йогурт Черника, Бабушка Аня Пельмени Оригинальные. more...
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steady weight
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