Weigh In record (no journal entry) for 02 December 2018
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229.1 lb
Lost so far: 4.6 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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717 kcal
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Fat: 12.79g | Prot: 16.83g | Carb: 112.38g.
Breakfast: Mühlen Gold Sandwichtoast Vollkorn, Mühlhäuser Gold-Appel, Milbona H-Milch 1,5% Fett, Butter, Espresso. Dinner: Glühwein. more...
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losing 1.5 lb a week
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