Weigh In record (no journal entry) for 02 December 2018
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176.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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2185 kcal
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Fat: 71.74g | Prot: 288.61g | Carb: 137.25g.
Breakfast: Tirol Doce de Leite, Passarela Pão Integral, Seara Filezinho de Peito (Sassami), Tirol Queijo Prato Lanche, Naturovos Clara de Ovo Pasteurizada Resfriada, Ovo. Lunch: Banana Caturra, Farelo de Aveia, Parmalat Leite Integral, Wise Whey. Dinner: Tirol Queijo Prato Lanche, Banana Caturra, Farelo de Aveia, Kefir de Leite, Ovo, Wise Whey, Azeite de Oliva Extra-Virgem, Seara Filezinho de Peito (Sassami). more...
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gaining 9.3 lb a week
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