Weigh In record (no journal entry) for 01 December 2018
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162.0 lb
Lost so far: 6.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1407 kcal
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Fat: 52.69g | Prot: 42.74g | Carb: 105.74g.
Breakfast: Café com Leite e Açúcar, Adria Bolacha Água e Sal. Lunch: Ovo Cozido, Cebolas Maduras Cozidas, Cenouras Cozidas, Abobrinha Refogada. Dinner: Sadia Salsicha, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Azeitonas Verdes, Sao Tomé Vinho Seco, Adria Bolacha Água e Sal. more...
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losing 0.1 lb a week
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elisangela franco's weight history
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