Weigh In record (no journal entry) for 01 December 2018
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212.3 lb
Lost so far: 7.1 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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953 kcal
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Fat: 40.33g | Prot: 77.88g | Carb: 65.43g.
Breakfast: Nestlé Requeijão Cremoso Light, Pullman Pão Zero% 12 Grãos, Ceratti Peito de Frango Defumado. Lunch: Contra-filé, Arroz Branco (Cozido). Dinner: Lacta Chocolate Amaro 40% Cacau, Arroz Branco (Cozido), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Itambé Iogurte Grego Zero Morango. more...
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losing 0.8 lb a week
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