Weigh In record (no journal entry) for 01 December 2018
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179.9 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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2051 kcal
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Fat: 87.90g | Prot: 180.53g | Carb: 127.77g.
Breakfast: Power One Pasta de Amendoim Integral, Ipanema Ricota Fresca, Vigor Requeijão Light, Clara de Ovo. Lunch: Molico Leite Desnatado, Naturovos Albumina, Black Skull Whey 3HD. Dinner: Seara Linguiça de Frango, Melitta Café sem Açúcar, Extra Panettone de Chocolate. Snacks/Other: Probiótica Whey Micellar, Naturovos Albumina, Yoki Amendoim Descascado Salgado, Molico Leite Desnatado, Atlhetica Whey Protein Premium. more...
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2538 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Race - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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